What can I expect in a coaching session?

As a coach, I provide a safe, judgment-free space where you can be completely yourself. I offer support by partnering with you as we explore and navigate whatever is causing struggle or uncertainty.

You bring to the session a challenge, confusion, overwhelm—anything creating discomfort or making you feel stuck. You may not even know exactly what’s wrong, just a vague sense of dissatisfaction. That’s okay.

I bring deep compassion and presence. Through careful listening, curiosity, powerful questions, and mind-body techniques, we’ll uncover new insights and discover meaningful ways to move toward resolution and transformation.

In a culture that values conformity and linear outcomes, our intuitive selves can get lost. Together, we’ll reconnect with your unique, wise, and creative self—the one with limitless potential.

All sessions done virtually through ZOOM platform.

Home visits considered on a case by case basis.

What can a coaching session offer me?

I offer coaching support as you move through the inevitable, ongoing changes of life. I love exploring how we access our innate wisdom to help us align with our deepest self. We can focus on practical, real time decision making as well as explore wildly improbably dreams - because both are important.

I've worked with people at all stages of life and transition including: young adults contemplating their futures and striving to harmonize their inner selves with external objectives; adult children of aging parents navigating evolving roles and challenging choices; mid-life individuals seeking renewed purpose or contemplating career transitions and seniors reflecting on loss while embracing life to the fullest.

If you are facing a serious illness, or caring for someone who is, I am able to support you through that experience including ways to navigate our complex medical system and thinking through future decision points.